You may have heard before that your 3rd decade should be time to reflect on life and everything you have been through so far. This is not simply a reflection of time, but also of a state of mind, when you grow mature enough to make wisest decisions on career, marriage or even single life of yours, and when you no longer wish to grow old like you did in childhood. At this stage of life, we increasingly are frightened by the aging process, which results in endless effort to make up for your look’s downgrading. Therefore, today ladies resort to skin-care products or functional foods to prolong their youth and health, then what do they really get back? Only does short-lived outcomes accompany long-term debts. Go for these foods below and a smooth, radiant complexion is within reach.

Best Food For Skin

Fresh Vegetables

Nearly any kind of vegetables added to your daily meals increases your life span and tone up your skin. Some are strongly recommended since they serve as anti-cancer, antioxidant or anti-cholesterol compounds to fight off such risks, including: avocado, onion, broccoli, potato, pepper, tomato, garlic, etc. Vegetables are low in fat and sugar, both of which are greatest threats to health and beauty in our 30s.

Beans & Nuts

As an inexpensive source of protein, these foods also provide B vitamins (niacin, thiamin, riboflavin, B6 and B12), vitamin E, zinc and iron. 01 ounce of nuts in five or more days a week lowers risk of heart disease, whereas ½ of beans per day stabilizes blood sugar levels and guard against heart diseases. Yet this depends on how many Kcal a person needs on a daily basis.


Getting your body full of healthy omega-3 fats by eating this fish in your diet. Researches have claimed that salmons help prevent cancer cells from growing and spreading. Treat yourself with 3-ounce servings of fish twice every week, accompanied with brown rice dish or some barley salad. That would be perfect!

Fresh Fruit

Inevitably, your 30s healthy meal plans cannot be complete without fresh fruits. You need them to prolong longevity, build up glowing skin and energize your body. They are rich in vitamins and collagen to wipe up wrinkles and keep anti-aging threats out there.

Wonder how you can handle anti-aging once you turn 40, 50 or even 70? Check out the latest e-guide “Old School New Body” by Steve and Becky Holman to fight off overweight and aging problems in a fast, safe and efficient method. You can read Old school new body review here You can also check this system


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